Napfa test today; got silver due to D grades of Standing Broad Jump and Pullup. These are totally different Ds. SBJ is a disappointment, I kept sliding and I hardly cleared 240cm which I always did in training. My shoes are picking a wrong time to give way, but that's no excuse for doing soo badly. I need to master the technique that is lacking!
Then there is the pullup. It's a D grade but Im as heck proud of it. Just to achieve that I had to do 5 standard, arms-all-down-then-up pulls. It was hell but I've improved soo much relative to before this.
After training, we taupok vicknesh on the stadium field 1st, then bathe and left for Jurong Point.
Ayam Penyet is the main course, Swenson is the dessert. After that we were damn full and bloated. Like I told them, in the space of 4 hours we experienced the high and low of fitness. And we are just gonna get lower, with tmr's bbq and next week of phuket.
More on yiming's bbq tmr.